How Pilates Made Me a Better Golfer

My relationship with golf began in China in 2006, nearly 20 years ago.

Like many golfers, I quickly became obsessed. I spent countless hours on the driving range, often practising almost every day, determined to build a better swing and become more consistent.

When I moved to the UK in 2010, golf became even more enjoyable. Compared with China, it was far more accessible and affordable, so I played whenever I could.

Then life changed.

Running businesses, travelling for work, becoming a wife and later a mother meant golf gradually disappeared from my life. Like so many women, I put my own hobbies and interests on hold while focusing on everyone else.

Recently, I picked up my clubs again.

To my surprise, my swing actually felt better than it had years ago.

The reason wasn't more practice—it was Pilates.

About 18 months ago, I started attending regular classes at Le Barre Colchester. My goal wasn't to improve my golf. I simply wanted to become stronger, improve my posture, move better and invest in my long-term health.

What I didn't expect was how much it would transform my swing.

Golf is powered by rotation, balance and control—not just strength. Pilates improved my core stability, hip mobility, posture and body awareness, allowing me to generate power more naturally instead of forcing it.

My swing became smoother, more balanced and far more consistent.

But perhaps the biggest change wasn't physical.

Pilates taught me to reconnect with my body—to move with intention, confidence and control. That awareness followed me onto the golf course and into everyday life.

Today, I believe Pilates is one of the most underrated forms of training for golfers, especially women. It builds functional strength without bulk, improves mobility and balance, and helps you move better for years to come.

Returning to golf after nearly two decades has reminded me that success isn't just about hitting the ball further.

It's about feeling stronger, moving better and enjoying every step of the journey.

That philosophy is exactly why I created STRVNG.

I wanted to design activewear that moves with women through every stage of life—whether that's Pilates, golf, the school run or simply taking time for themselves again.

Because strength isn't just about how much you can lift.

It's about how confidently you move through life.

Featured STRVNG Pieces

The look featured in this story includes:

• STRVNG Zip Tank in Sage – a lightweight, breathable performance tank with a flattering zip neckline. Perfect for golf, Pilates and everyday movement.
  https://shop.strvng.fit/products/strvng-zip-tank
• STRVNG Front Split Flared Leggings in Beige – our signature high-rise leggings with an elegant front split, combining comfort with a sophisticated silhouette that transitions effortlessly from the course to coffee.
  https://shop.strvng.fit/products/front-slit-flared-leggings
• STRVNG Zip Hoodie in Cream – an ultra-soft, lightweight layer designed for cool mornings, post-workout comfort and effortless everyday style.
  https://shop.strvng.fit/products/hoodie-with-zip

🧡 Strength in Motion.

— Xijia Zhang
Founder, STRVNG